8/11/2023 0 Comments Macro counting resultsI would sit down each day and I would know that I'm actually properly fueling my body. When I started learning how to properly feel my body, I stopped feeling super confused about what I should and shouldn't be eating, or confused about how much I should or shouldn't be eating. I no longer felt like I needed to eat as little as possible or avoid my favorite foods, or even completely cut out my food groups of my daily intake. I struggled with this, but when I implemented and really learned how to macro count, it really opened up a whole new world where I felt like I didn't need to deprive myself. And I believe that macro accounting has played a role in helping me heal my relationship with food for a decade plus in my life. I'm a huge believer in macro accounting, and I believe that it's a great tool for you to be able to achieve your health and fitness goals without feeling the need to sacrifice the foods or time with friends and family going out to eat and so on and so forth. Now if you've heard any podcasts of mine, you've likely heard me talk about micro accounting. I'm really excited about today's episode. Hello and welcome back to another episode of the Embrace Your podcast. Stay tuned if you're ready to embrace your real. With each episode, I issue a dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. A podcast where I empower you to just be you. You're listening to Embrace Your Real with me, Julie Ledbetter. Instagram: | Free e-book: Amazon storefront: If you want more from me, be sure to check out… You’re not cycling through the four phases of macro counting.Įpisode 243: What Are the Four Phases of Macro Counting?Įpisode 256: 5 Ways To Monitor Your Progress Without The Scale You’re not being honest with yourself about what you’re eating and how much you are eating. So if you, too, feel like macro counting isn’t working for you or you are struggling with it now, let me share a few reasons WHY and solutions for each. Whenever I hear someone say that, I know there needs to be more to the story than the mere fact that macro counting didn’t work. If you can relate to any of these feelings, then I highly suggest trying macro counting.īut here’s the thing: I talk to so many woman who have a poor relationship with food and are constantly dieting and they say, “Macro counting didn’t work” for them. I could sit down each day and properly fuel my body without the stress, without wondering if I was “doing it right”, without feeling guilty or having to punish myself. I finally stopped feeling confused about WHAT I should and shouldn’t be eating, or confused about HOW MUCH I should and shouldn’t be eating. I no longer needed to eat as little as possible, avoid my favorite foods, and completely cut food groups out of my daily food intake. It opened me up to this whole new word where I didn’t need to deprive myself of food. Marco counting is what healed my relationship with food.
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